Archive

October 21, 2014

News you can use

2:27 pm - Posted by Gregg

ABC7 in Los Angeles recently featured my weight loss story and my new book, Weightless: My Life as a Fat Man and How I Escaped, on their 5pm news program. Reporter Lori Corbin (the ABC7 “Food Coach”) narrates the piece. Click here if you’d like to check it out.

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4:59 pm - Posted by Gregg

Guest Post By JoAnn Takasaki

For some reason, “comfort food” is something I associate with cold winters, cozy fires and flannel. It’s food you eat to warm you from the inside and that reminds you of all the best parts of being a kid. Living in Houston, even the idea of flannel is making me break out into a sweat! But it is October and, based on all the pictures of friends who live in more northerly climes, it’s cool somewhere. So for those of you who get to enjoy the cooler season, here’s a recipe for Chicken Long Rice, excerpted from my collection of family recipes published in Luau Like a Local: The Easy Way.

Wait…what?

I’m sure you’re confused by now. Why am I writing about a so-called “Hawaiian-style” soup, cold winters, and comfort food from Houston? Well, I actually grew up much like Gregg did. In fact, we went to the same high school in Wiesbaden, Germany. His family was military and mine was civil service. My father hails from Honolulu, HI. And though my mother (and co-author) was born and raised in Brooklyn, NY, she learned how to cook from my dad’s mom, who was also born and raised in Hawai’i. So really, I did eat this as a kid in cold climes like Korea, Colorado, Germany. And even in Hawai’i. Because let’s face it: chicken noodle soup is wonderful no matter what time of year!

What started out as an ad hoc effort of collecting as many recipes as possible from my mom for my own use, resulted in me deciding to organize a few of them in some fashion. And I wasn’t sufficiently motivated by merely capturing the recipes, so I promised her that for all the work we were doing to actually measure her “put in some” or “just a skosh” or “to taste,” that I would publish the recipes. That was eight years ago. I finally made good on my promise in March when I self-published Luau Like a Local.

There is a native Hawaiian cuisine but really it has evolved to include the food of the various ethnic groups: Japanese, Chinese, Filipino, Portuguese, Spanish, and more. This particular dish is actually Chinese. And while I promise the easy way (you could really just use store bought chicken broth and pre-cooked chicken, shredded), this recipe is how mom makes it. It’s not particularly hard at all. And is perfect for whatever may ail you!

Chicken Long Rice
Chinese-style chicken noodle soup

This is not as soupy as a typical chicken soup. When served, the bowl should be bursting with noodles and chicken.

Prep time: 30 minutes (10 minutes before, 20 minutes during)
Cook time: 1½ hours
Servings: 8 as a side dish (or 2 for dinner, maybe with some leftover for lunch)

Ingredients
½ small chicken
4‒6 cups water or chicken broth
½-inch slice of ginger, crushed
2 bay leaves
1 teaspoon Chinese five spice
1 bundle long rice (also know as bean thread or vermicelli), soaked in warm water to soften
4‒5 shiitake mushrooms, sliced thin
½ 8-ounce can bamboo shoots, julienned
½ small round onion, sliced thin
⅛ cup soy sauce
Salt and pepper to taste
2 stalks green onion, sliced 2‒3 inches long diagonally for garnish

Directions
1. Place chicken in large pot with enough water or chicken broth to cover.

2. Add ginger, bay leaves, and five spice.

3. Bring to a boil and simmer about 45 minutes to an hour, or until the meat falls away from the bones.

4. While chicken is cooking, put long rice in a large bowl with hot water to soften.

5. Prepare the shiitake, bamboo shoots, onion, and green onion for garnish.

6. Remove chicken from broth and pull meat from bones, returning meat to broth. Discard bones.

7. Add long rice noodles, mushrooms, bamboo shoots, and onion.

8. Simmer until about half of the broth is absorbed. Season with soy sauce, salt, and pepper to taste.

9. Garnish with green onions.

Excerpted from “Luau Like a Local: The Easy Way” by JoAnn and Susanna Takasaki. Used with permission.

About Luau Like a Local: The Easy Way:
Within 24 hours, Luau Like a Local: The Easy Way went to #1 on Amazon in Hawaii cookbooks. The reviews have all been 5-stars with praise for the gorgeous photography (by Toman Imagery), humor, and the well thought-out planning guide and shopping lists. “I found the recipes to be very clear, with options for doing things the traditional way or the more practical way for those of us with small kitchens and no access to exotic food markets. The photos are gorgeous and the shopping list at the end was incredibly helpful!” wrote one Amazon reviewer.

About Guest Blogger JoAnn Takasaki:
JoAnn Takasaki (pictured here, right, with her mom) started writing about food with two columns in the new Midtown Paper back in 2003. She decided to make the jump to full time writing in 2004 in hopes of “being paid to eat and get massages around the world.” While she didn’t exactly realize that dream, she did end up writing the Houston destination guide in AirTran’s “Go!” magazine for three years and her restaurant and bar reviews were syndicated out to many hotel and travel sites including AOL and Yahoo! Travel. She gained enough notoriety to catch the eye of then Executive Producer Geoff Roth of FOX26 Houston News and was the first Houston Food Blogger to be featured on the evening news in the popular segment. In 2011, she decided to focus her efforts on growing her Houston-based copywriting and content development agency, GlobalWrites, but she still has a bit of a foodie following on Facebook and Twitter. You can keep up with the latest developments for “Luau Like a Local” on the Facebook page or by searching #LuauLikeALocal.

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October 9, 2014

Fall Food Demystified

12:15 pm - Posted by Gregg

Even though it’s still super hot here in Los Angeles, the calendar says October…so I’m turning my attention to seasonal fruits and vegetables (’cause I’ve got to get my autumn-fix from somewhere). I love this infographic from HealthCentral, which illustrates  favorite fall veggies and fruits while offering the benefits of incorporating them into your diet as well as some tips for buying, preparing, and enjoying. In other words, Happy Fall Y’all!

Infographic from HealthCentral

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5:06 pm - Posted by Gregg

When people ask what I do for a living and I tell them I’m a supermodel, I’m only half kidding. Sure, they chuckle — especially when learning that I’m actually a screenwriter who works behind the cameras rather than in front of them. But if I happen to share that I took off over 250 pounds of excess weight over a decade ago and have kept it off ever since, they then start to notice my model-like swagger. After all, as someone who used to wear a size 60” belt (as long as I am tall), I never thought that I’d be able to fit into and wear clothing that wasn’t purchased at one of those Big and Tall stores. So now that I do, I’m only too happy to strut my stuff — no runway required.

And I’ve got news for you. You’re just as much of a supermodel as I am. Perhaps even more so.

Before moving to Los Angeles, I worked in the fashion industry as both a copywriter and art director. This gave me the opportunity to work with real life models and supermodels — most of whom were surprisingly human. When working in New York City with some of the biggest names in the biz (at the time), I weighed in excess of 400 pounds. You can only imagine the heads that turned when I would walk into a meeting to discuss some designer’s latest clothing line. I was the extra-large square peg trying to fit into the fashion industry’s round hole. But being from the other side (the real world side), I was determined to find out the secrets that these creatures of beauties knew, but that they didn’t seem to be sharing with the rest of us.

To my surprise, most professional models (the ones who wanted a lasting career at least) were pretty darned normal. They put on their pants one leg at a time. They got irritated when their hair didn’t turn out the way they wanted it to. And they also (surprise-surprise!) were conscious of what types of foods and how much of these foods they were eating (all the good things we learn about here and on other helpful websites like joybauer.com).

Sure, there was the occasional girl (an industry term not a sexist one, I assure you) who didn’t have to think twice about what she ate. But most models were careful about their food choices and portion sizes. And it’s while working with them that I began to pick up strategies that would help me eventually shed the 250+ pounds of my excess weight once and for all.

But my initial fascination with supermodels aside, I eventually began to realize that everyone around me was a supermodel in their own right. No matter if they were flying to Milan or trying to get the kids to school on time, everyone had agendas, everyone had schedules. Sometimes they met them. Sometimes they didn’t. But the real champs (whether appearing in magazine ads or not) carried themselves with grace at all times. And yes, I would even see this kind of grace in friends selecting vegetables while at the grocery store or picking random bits of baby food out of their hair after feeding time.

No matter what we do (or are trying to do) for a living, aren’t we all rockstars? (Oops. Sorry. I’ll try and stick to one analogy here.) But hopefully you’re starting to get my drift.

We’re all on life’s runway and all strutting our stuff. We have good days. We have challenging ones. But we’re making life work as best we can. And it’s when we throw our shoulders back, walk with proper posture and keep the right attitude that we can achieve even greater successes. This is true whether we’re trying to take off some excess weight, working to find that dream job or even simply meeting friends for coffee. We are all supermodels. And the sooner we own that, the more easily we can shift into carrying ourselves with a little more self-confidence — the kind of self-confidence that can help us meet all of our goals (even if said goals are going to take a little time).

So now the answer to the question posed in the headline of this piece… Did you know you’re a supermodel? Because, without question, you are one. And yes, with this proclamation, I’m giving you permission to work it however you see fit. As you scan this blog for your next favorite recipe, some fun snack food ideas or tips for looking your best, own your goals. Own your challenges. But also own your star quality… And make it shine.

Photo Source: Grunge Mummy

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4:06 pm - Posted by Gregg

What’s Eating Our Forests and Also Making Us Fat? One Couple’s Cry for Help.

By Carol J. Martens, Special Guest Blogger  to Just Stop Eating So Much!

It’s mid-September and the trees in the mountains are changing color in the beautiful Rocky Mountain region of the Colorado forests. It’s a time of year where many enjoy an afternoon drive  through the scenic mountain ranges to soak up the sights of fiery foliage. The aspens are changing from lush greens to vibrant reds, oranges and golds. It’s a sight to behold! But among the beauty there presents yet another shift of shades: A dreary darkness of grey replacing what where once lavish green pine trees covering millions of acres of forest. Meet the Rocky Mountain Pine Beetle, destroyer of pine trees in epic proportions. These critters lay eggs under the tree bark and leave a blue stain fungus, that in conjunction with larval feeding, blocks nutrient and water transport within the trees whereby completely killing them. Nineteen of our beautiful western states and 88 million acres of forest have been aggressively devastated by this MPB – and this is what is literally eating our forests.

Also concerning is how this issue has affected and continues to affect our mountain recreational areas. Standing, dead, lodge pole pines pose a safety risk when left by roadsides, campgrounds, lakes and trails. State agencies have struggled to clear out the hazardous wood, leaving some areas closed indefinitely for clean-up. And for all you recreational enthusiasts, fitness fanatics and overall outdoorsmen and women, this means our mountain fitness centers have been compromised! Hikers and bikers, backpackers, skiers and snowboarders and lovers of Mother Nature — along with the very activities that we all enjoy so much and that are the staples of our healthy lifestyles — are being threatened.

To sum it all up, dead trees are affecting our recreational areas causing closures or temporary closures due to increased fire risk, increased flooding and erosion are devastating our trails (biking, backcountry skiing, hiking), the landscape of ski resorts is changing and the list goes on. We are losing out on enjoying our mountain outdoor fitness opportunities and need to find a way to help clean up our forests.

My husband and I founded Studio Re3 on the core values to repurpose, reclaim, and restore materials. Holding to a dream of restoring our forests one tree at a time, we are focusing on using discarded blue stain pine to build furniture and other accessories, all the while, helping to return our recreational areas to the safe and usable space we all once enjoyed. You see, forest restoration IS good for our health!

You can learn more by clicking to our RocketHub project where you can join us in our efforts to make a difference in our forests, which in turn can help us all to keep both ourselves and the land and forests fit! To find out more, click to  www.studiore3.com and click on the RocketHub link.

About the Author 

Carol J. Martens is an artist and philanthropist writing from her home in Northern Colorado. She and her husband have founded their business on the pledge, “to do their part in keeping waste out of landfills and helping restore natural resources.” The eclectic mix of education and life experiences they share, coupled with a love of the Rocky Mountains, continue to shape their vision as showcased in the stunning and unique products they create.

© 2014 Studio RE3

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