For years, family, friends and even strangers repeatedly asked how I took off over 250 pounds within one year — wanting to know how I did it without surgery, diet pills or wacky (and potentially dangerous) diet plans. They also wanted to know how I’ve kept the excess weight off for over a decade. At the same time, I wanted to get the word out that there were options for weight reduction that didn’t have to include expensive meal delivery services or over-the-counter diet aids that warn against wearing light colored underwear due to “anal leakage.” Thus, Just Stop Eating So Much!, the book, came to be. In this book, I chronicle my no-excuses methods for losing weight and turning my life around. Plus, I share personal anecdotes about my journey (like when, during my “heavy years,’ I once broke a movie theater seat when on a date) — all while detailing how I orchestrated my own metamorphosis, which resulted in my getting down from an unhealthy 450+ pounds to a healthy 175 pounds.
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