Archive for the ‘Mood’ Category
Did you remember to set your clocks ahead one hour on Sunday morning (March 7, 2015 at 2am)? Hope so. And yes, it stinks that we lose an hour of our weekend. (Why not lose an hour of our Monday workday?) But still, the more we keep our sense of humor about these things, the better — as evidenced by those funny folks at someecards. (Gotta love this meme!) Happy Spring, Just Stoppers!
Photo Source: someecards
Do you have that nagging feeling, that if you just had that one illusive “secret” to unlock the door to your own “innate” healing powers, that you would finally reclaim your health, take back your body and your mind? Stop the insanity of up and down weight and on and off dieting? Are you finally ready to create truly honest health and happiness?
This upcoming Mindful Eating World Summit is about real health and life long vitality. No more fads, schemes and roller coaster dieting. We know deep down that much of what we have been taught about nutrition, fitness and health is just plain wrong. It’s time to reveal the truth behind the smoke and mirrors of the “diet world” once and for all.
This is why I’m so excited to be a part of Dr. Kellee Rutley’s virtual event. She’s brought together over 28 amazing, powerhouse experts to help you eliminate the guilt, shame and confusion around weight release and true health — and replace that with powerful ideas that work to empower you! It’s all the information you’ve wanted, needed and have been looking for, all in one place.
We are Doctors, Educators, Scientists, Zen Masters, Psychologists, Naturopaths and Holistic Chefs! New York Times and Hay House authors, World Renowned Master Trainers and Coaches. Many of us participating have had our own issues with poor health and unhealthy weight roller coasters — and our personal stories reflect that. (You all know this is very true for me… Someone who once weighed over 450 pounds and not only lost my excess weight but has kept it off for over a decade.) Together, we can reach for optimal health, vitality and happiness!
Take your health, your body and your mind back! This 14-day Virtual Event begins on March 16th. You can claim your free virtual seat by clicking here.
I make no secret of being put on strict diets since the first grade – and then continuing the tradition of different types of diets (the tried, the true, the super wacky) even after I was old enough to fully be in control of what I ate. The one thing they all had in common (besides me cheating on every single one)? They all included the key component of weighing one’s self – whether it be once a day or once a week. Thus, I quickly associated whatever number the scale was showing me with either success or failure. Nothing else mattered except that almighty number on the scale. And as that number increased over the years (to 450 pounds and more), I gave the scale more and more power. Talk about a false prophet.
This obsession with weighing myself to track my ‘progress’ (define that how you will) culminated one morning after graduating from college with my then digital scale registering no number at all. Instead, I found the scale reading, “ERR.” As many of you know, I later discovered in the scale’s manual that ‘ERR’ was the scale’s code for “Error,” as that particular scale didn’t register any weight in excess of 450 pounds.
Although a sobering experience, many more years would pass before I just stopped eating so much – and finally got my binge eating under control. Looking back, I realize that the scale was providing more than just a snarky editorial comment with ‘ERR’. It turns out I was putting way too much emphasis on what the scale was registering, when at over 450 pounds, my breathlessness and general shortage of good health (not to mention miserable social life and total lack of self worth) was already telling me everything I needed to know. I was giving the scale too much power – and this continued even into recent years, long after I’d taken and kept off over 275 pounds.
Finally, about four years ago (even after keeping most of the excess weight off for years), I realized just how much power (mental and otherwise) I was still giving the scale. If the scale was registering a higher weight, I was crushed (and this would lead to some kind of action that would further defeat my self-esteem). If the scale registered a lower number, then I was in a good mood, had pep in my step and would easily choose salad over a milkshake. But the scale was my mood setter to be sure. Thus, I picked the scale up off my bathroom floor, wrapped it in a plastic bag (to protect it from dust) and shoved it under my bed.
That’s right… I decided to just stop weighing myself… And the results were incredibly freeing.
Suddenly, I wasn’t defining myself by a number. Instead, I was getting in touch with what my clothes felt like when on. Was I fitting into my “skinny” clothes without the threat of popping a button and putting someone’s eye out? Was I feeling robust and energetic even after eating a meal? Or tired and lethargic? Without the scale to rely on, I was finding all sorts of feedback about my weight, my health and (most important of all) my attitude. To say the experience has been freeing is an understatement.
And yes, there are days the jeans are a little snug. So I amp up the exercise and add a little more vegetables and fruits to my eating repartee until the clothes are looking and feeling good again. For me, this has become a much better barometer for staying in shape than numbers on a scale that could send me into total depression were it to register 180 instead of 175.
In fact, I consider the scale such a potential downer to my self-esteem, that these days even when I weigh at the doctor’s office, I insist on keeping my eyes closed and tell the nurse to write my weight down on the chart and not to announce it. Is this a little extreme? Who the heck cares? I used to weigh over 450 pounds and now I don’t. So I think I’m allowed to be a little extreme. And I think you’re allowed to be, too!
Now, I’m not saying that using the scale to track your progress as you get rid of excess weight can’t be a good marker of your progress. But I do urge everyone reading this to think of the scale as just one tool in the battle against obesity. Do not make it your be all, end all in terms of how you’ll feel for the rest of the day, mentally. Body weight can be affected by so many different things (your hydration levels, your recent sleep patterns, salty foods you might have consumed, stress, etc.).So don’t put all of your worth into a number (whether it be higher or lower).
Think instead about how your tight jeans feel. Are they looser? Can you breathe when you sit down? And speaking of breathing, how do you feel when you’re out and about? Are you moving easily and without any shortness of breath? Are people noticing the twinkle in your eye? Do you find yourself smiling more? These are all indicators of your success and, quite frankly, mean a heck of a lot more than whatever number that scale’s registering.
So whether you follow suit and put away your scale forever, or decrease your weigh-ins from once a day or week to once a month or intervals even further apart, I urge you to take away the power that you (we!) have given the scale all these years. The number its registering has absolutely no reflection on who you are as a person. And, like me, you just might find that paying attention to other indicators proves to be a healthier – and happier – way to track your fabulosity.
Do you have a love/hate relationship with your scale? Or a tape measure? Or some other tool you’re using to battle the bulge? I’d love to hear all about it. So please – post away (or a-weigh, as the case may be).
Photo Source: Momastery
Although I’m not a big believer in detoxing in general, this handy chart demonstrates how easy it can be to create beverages with some nutritional value that aren’t loaded with sugars or additives. This fun and tasty combinations just might help make a hectic day calmer, while also possibly helping your immune system. So drink up — and enjoy!
Do you have your own tried-and-true fruit infused beverages that you make? Or have you added your own twist to one of the combinations suggested above? If so, please share your ideas below. Thanks!
Photo Source: Physician’s Preference
Do you feel like Elsa from Frozen has caused too much winter havoc in your life? These days it seems lots of people are complaining about the weather, crazy snow storms, their weight or a number of other stresses ad nauseum. But we don’t necessarily have to get caught up in these “winter blues” ourselves.
No matter where you’re living, cooler weather (however you define it) can take its mental toll. But there are things we can do to cheer ourselves up and keep our attitudes in a positive mode. After all, the better our attitude, the better we do in all areas of our life – including our continual efforts to Just Stop Eating So Much! So next time Old Man Winter is nagging at you, try some of these tried and proven methods to chase Elsa’s frozen winter wonderland blues away:
Work it out!
There are no excuses when it comes to exercise. Even if you’re at your goal weight, working out helps your metabolism, your immune system and your state of mind with endorphins that actually increase your good feelings. There’s always something you can do – even in “lousy” weather. For those of you who have a copy handy, my book, Just Stop Eating So Much!, features a complete exercise program you can do at home (no gym necessary ) on page 67. Or for a list of the ‘Top 10 Indoor Exercises for Winter’: Click Here
Finally tackle that task of organizing the family photos. I don’t mean just the ones from this past holiday season. I’m talking about the ones you’ve been keeping in shoeboxes for years. Sure, it’s a big task and might take days to accomplish. But “accomplish” is the key word. By making albums (digital or otherwise) for yourself (and maybe even friends and family members) you’ll feel like you’re really accomplishing something and that will really motivate you in other areas of your life as well. For some helpful tips on organizing photos:Click Here
Rediscover the great outdoors!
Even if there’s tons of snow on the ground, you can still get outside for a quick (if slushy) walk around the block. The fresh air is good for you – even in small, blustery doses. Plus, the change of scenery (from inside to outside) does a lot for our mental well-being. For a guide to preparing for and enjoying winter weather walks: Click Here
Believe it or not, it’s not always lethargy that leaves us feeling anxious and depressed. It’s important to get plenty of rest during the winter months. When you’re overtired, you’re overwhelmed. And sleeping late one day does not make up for sleep lost during the rest of the week. So make sure to get all the sleep you need – every night of the week. For some ideas on how to get a better night’s rest: Click Here
Laugh it up!
Change your mood instantly with a funny book or DVD. There are lots of great TV shows on DVD or via online streaming services that allow you to check out several episodes all at once. For Reader’s Digest’s list of the Best Sitcoms Ever: Click Here
There are also some amusing books that can “take you away from it all” and can tickle your funny bone at the same time. To check out a list of what some consider to be very funny books: Click Here
Photo Source: UKGOVECAMP