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March 10, 2016

It’s not too late!

12:53 pm - Posted by Gregg

It’s not too late to join me, nutrition guru Lisa Goldberg and a slew of other diet, exercise and mental wellness experts for the free Well Fed Mind Online Summit.

There is no charge for signing up and being treated to 21 top experts in the field of health and wellness that will speak about nutrition, a healthy mindset and the kind of movement that can help you get off of the diet roller coaster once and for all. These experts (including yours truly) will help you create lifestyle changes that are permanent and sustainable. All for no charge at all. Simply click here  to sign up today.

I’m truly so excited to be participating in this free online summit. I hope you’ll join me. (And please feel free to share this link with anyone else you think might value this kind of motivational information. After all, we’re all in this together!)

Top Photo Source: Eat Like A Goddess

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1:09 pm - Posted by Gregg

Short and sweet: What is it you’re putting off and what excuses are you using to continue this cycle? We can always find reasons to give up on our commitment to healthier eating, abandon our promise to workout and move daily and let go of our pledge to think the kind of thoughts that motivate us rather than distract us. But when we do, the only person we’re hurting is ourselves.

Today can be the day that makes a difference in your life. It can be the day that you stick with all of the methods that can transform your body and mind in positive ways.

That’s right… Just one day. Heck, just this hour. Or even this minute. Whatever increment of time is easiest to focus on, choose that — and then move onto the next increment afterwards. Step by step. Commitment by commitment. You are worth it. And so are all of the health-minded goals you’ve set out for yourself. The life you save (and enjoy) can be your own.

Need a quick reminder of what you gain as you get healthier? Click here. (And go, team, go! I believe in you!)

Photo Source: Pinterest

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4:34 pm - Posted by Gregg

Have you ever thought about your relationships? The ones that mean the most to you? I’m willing to bet there’s one important relationship you may have a habit of neglecting — your relationship between your body and food.

There’s a fine line between healthy eating and gluttony that many of us teeter on and sometimes all it takes is one bad day at work or one comment from a loved one to send us running straight to the kitchen cabinets (or the drive-thru of the nearest fast food restaurant). A disastrous relationship with food can often be as damaging as being addicted to an abusive ex you can’t seem to get rid of… But what if you could stop this kind of self-destructive behavior? And what if you could stop making decisions about food and about your body that just don’t serve you or your mental wellness anymore?

All of this can come to an end once you learn how to change your habits, behaviors and become more mindful so you can change your relationship with food.

Maybe you’ve tried every diet out there and you’re sick and tired of working out all the time with little or no progress to show for your efforts. Maybe there’s something you just haven’t tried yet — and have no idea what that is or what it could mean for your health. That’s where my incredible friend Lisa Goldberg’s free Well Fed MIND Summit comes in! This exclusive online summit can help us all focus on being more aware and mindful of what our bodies need so that we can feel good and have the energy and vitality we need all day (every day).

If you’re truly ready to break up with that box of cookies for good, you can find all that you need to know in this upcoming virtual tele-summit where 21 nutritionists, doctors, authors, psychologists, coaches, therapists and other transformational experts (including yours truly) will be gathering for 11 straight days, during which time they’ll be sharing their most useful techniques, tools, trade secrets and more — allowing everyone who participates to have a healthier and more fulfilling relationship with their bodies, eating and food.

(I also happen to know that a lot of the summit experts will be giving away free gifts to those who participate… Although you didn’t hear that from me!)

Let me also tell you what this summit won’t be about… It won’t be about dieting, what you can and cannot eat – and it won’t be about spending countless hours at the gym. What it will be about sustainable, long-term changes regarding the way you think of food. You’ll learn how to be mindful of this relationship and take away lots of healthy ways to nourish your body while also nourishing your mind.

Because I’m a guest panelist for the event this year, I’m able to invite whomever I want to attend the event 100% free of charge. That means you (and whomever else you would like to invite)! Spots are limited, but you can register right away by clicking here. (Lisa told me I could share this free participation link with anyone I wanted… Hope she doesn’t mind me making it public this way! LOL!)

I hope you’ll take part in this online summit. (Again, it’s 100% free!)

Photo Source: The Fruit Doctor

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12:54 pm - Posted by Gregg

Nutrition rockstar Joy Bauer (seen regularly on NBC’s TODAY show) has a brand new book called From Junk Food to Joy Food, which is chock full of recipe makeovers that takes everyday favorites (each loaded with calories, salt, etc.) and swaps them out for brand new, healthier recipes — each of which guarantees the same amount of flavor and satisfaction (but without the food hangover).

From Junk Food to Joy Food (which also happens to feature gorgeous food photography) is based on Joy’s popular ongoing series on NBC’s TODAY show, which transforms fattening favorites — including Barbecue Ribs, Vegetable Lo Mein, Boston Cream Pie, Spaghetti and Meatballs, Chocolate Crunch Bars, Mint Chocolate Chip Ice Cream and even Devil Dogs — into lightened-up versions that even those trying to lose excess weight can enjoy any time. Says Joy, herself, “People who are tired of restrictive eating plans, juice fasts, and other programs that forbid favorite fare will love this new way of eating.”

Joy has always been someone who inspires me. And lucky for us Just Stoppers, she’s allowed me to feature one of the delicious recipes from her book here. This Apple Cobbler Oatmeal makes for the perfect weekday breakfast — or even a fun brunch idea for friends and family on the weekends. And we don’t have to “go off” of our diets or healthy eating plans to make and enjoy it. Joy also uses all natural ingredients in the recipe, which is a big plus.

JOY BAUER’S APPLE COBBLER OATMEAL
Junk Food version (before): 420 calories
Joy Food version (after): 246 calories

Ingredients:
2 teaspoons whipped butter
1 apple, finely chopped with the skin on
½ teaspoon cinnamon
1 cup old-fashioned rolled oats
1 ¾ cups unsweetened vanilla almond milk
1 teaspoon vanilla extract

Directions:
Add the butter to a skillet and place over medium heat. Once the butter has melted, add the chopped apple and cinnamon. Stir to combine and sauté until they are just cooked but still crisp, 2 to 3 minutes.  Meanwhile, combine the oats and almond milk in a medium saucepan. Bring the mixture to a boil then lower the heat to a simmer. Cook for 3 to 5 minutes or until the oatmeal reaches your desired consistency. Stir in the vanilla.  Split the oatmeal between 2 bowls and top each with half of the apple-cinnamon mixture. (Makes 2 servings.)

To check out Joy’s latest book, From Junk Food to Joy Food, you can click here.

Photo Source: Joy Bauer

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10:08 am - Posted by Gregg

A brand new week is upon us. And for those of us with a dieter’s mentality, that often means it’s time to continue with and/or recommit to your dieting and healthy eating efforts. But what’s your take on this decision? Do you dread days like this? Do you long for a life without rice cakes? Are you angry that you can’t begin your day with a Triple-Super-Duper-High-Sugar-Latte? Are you starting your week with a mental spanking? Or do you realize what a wonderful gift you’re giving yourself by choosing (key word) to eat, live and be healthier?

Fact of the matter is that dieting does not have to equal torture. And yet often, many of us have gotten used to approaching our need to shed some excess weight with a “The glass is half empty” attitude – almost as if we’re being punished. Or, worse yet, like we deserve to be punished.

Well, let me be the first to tell you that this kind of “I’m a loser” attitude does not actually help you to be a loser. In fact, the opposite attitude offers you and your weight loss goals a greater chance of success. And the good news is that this doesn’t have to require repeated trips to a therapist and/or a shock therapy lab. You can simply decide – right at this very moment – to flip your mental switch and see your glass as half full (even if it is half full of skim milk instead of a milk shake).

Again, the key word here is CHOICE. Try keeping this word in the forefront of your mind today and, perhaps, every day this week – even if you have to write the word on a post it note and put it on your bathroom mirror, computer, dashboard (or whatever) to do so.

You are choosing to get healthier.

You are choosing to fit into jeans with a smaller waist.

You are choosing to exercise so that you can be healthy enough to walk across the room or even run a marathon without risking a medical malady.

You are choosing to show the world that you are in control.

And it’s going to be a lot tougher to reach these amazing and worthwhile goals if you’re down on yourself or see your plight as one filled with angst, torture and depression.

If you loathe rice cakes (or whatever kind of food), don’t include them in your eating plan. And if you’re craving carbs, then find a balanced (and healthy) eating program that allows for whole grains and other foods from all 4 food groups. You are in control here. And you don’t have to punish or deprive yourself to reach your goals. Check out some of the delicious and healthy recipes under the Food Section of this blog – and other blogs/foodie sites.

Dieting doesn’t have to be about ‘lack.’ It doesn’t have to be about ‘can’t.’ Instead, it can be about ‘This tastes good and I feel good – and this journey to better health that I’ve chosen is worth it.’ Why? Because you’re worth it.

Take it from someone who used to weigh over 450 pounds – and now weighs around 175 pounds (and has stayed at that weight for over a decade). I loved food then. I love food now. And yes, even I am constantly having to recommit to my overall goals of healthy eating and maintaining a healthy weight. (Whose post it note do you think I took a picture of, above, anyway?) And guess what? I do it without rice cakes. And (mostly) without self-torture.

No more mental anguish, people. This healthier life is a choice. And the age old saying is true, ‘Nothing tastes as good as being thin feels.’

So out with the old (tortured) attitude and in with the new (supermodel) one. And yes, that’s what you are. A supermodel. Right in this very moment. And you can tell anyone who questions your supermodel-dom, that I said you’re one – and I mean it.

Again, you are in control. And you are amazing. So let’s all have a kick-ass week together, shall we?

Photo Source: My Without Clothes Shopping

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